Meet Jessica
Certified Nutritional Therapist, Home Cook, Retreat Chef & Perinatal Mental Wellbeing Practitioner
JessicaMae Nutrition combines Nutrition and Nourishment to help you rebalance, reconnect and restore your health and mental wellbeing as a parent.
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Most of us are far from functioning at our best. More often than not we are stressed, tired, anxious, overworked and suffering with chronic illness.
Unfortunately many of us have come to accept this as a normal part of life. Just because something is common, it doesn't mean it's normal.
Many women are going into pregnancy already depleted even before growing a baby, breastfeeding and sleep disruption. We then enter this transitional time where me becomes we and unfortunately there is little guidance or acknowledgment of this.
I’m here to offer you the space to restore and replenish your health and mental well-being. To explore your expectations of parenting, offering ways to bring more mindfulness and rest to this phase of your life.
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Simplicity is the key, we are living out of alignment with our needs, this adds further to the overwhelm we experience as mothers. It's about returning to a natural state of wellbeing.
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“In three months I've gone from feeling drained and anxious most days to having energy all day long. This helps me show up for me and for my children. Jessica really listened to my needs and supported me each step of the way.”
- Sarah, 33, Suffolk
“I'm so glad I finally made the decision to work with Jessica. There is so much conflicting nutrition advice out there, which is so overwhelming. Following pregnancy I was feeling broken and I really needed help to sort out some hormonal problems. Jessica took away the overwhelm and I feel so much better in my body now. ”
- Oliva, 34, London
“Jessica was there to answer ALL my questions, and there were a lot! She was really encouraging and supportive. I feel like I have such a better understanding of what my body needs to function now.”
- Cara, 29, Sheffield