© 2019 by Jessica-Mae Nutrition

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A little bit about me

I am a registered nutritional therapist with a special interest in fertility, pregnancy and postpartum health. My own journey to pregnancy and parenthood was an unexpected struggle, however it gave way to a new appreciation of food and nutrition and how much I could influence my own health by making certain choices.

My aim is to encourage people to nourish themselves. So that we can feel our best, to ensure we are eating without guilt and unnecessary restriction, rather with self-respect and joy. 

There’s a lot of confusion and misinformation out there regarding what a healthy diet actually looks like. The thing is, each person is different and therefore our diet and lifestyle requirements are different and should be approached individually. My job is to help you identify the nutrients and lifestyle choices that make you thrive, and help you commit to and shape your life around those choices, so that you can feel your best. I provide personalised advice and ensure your diet is balanced, with the joint goal of feeling good and functioning well. I believe we need to treat ourselves with kindness, listen to our bodies and make food and lifestyle choices from a place of confidence and self-respect.  Focusing on self-care in this way is important for overall wellness, in addition to encouraging optimal fertility in the preconception period, when growing a baby and when caring for children and ourselves throughout our life stages. I aim to help you work out how to nourish yourself best during whatever stage of your journey.

Areas in which I can guide & support you include:

  • Hormonal balance

  • Menstrual regularity and understanding the phases of your cycle

  • Supporting healthy fertility of both partners

  • Supporting you and your baby throughout pregnancy

  • Promoting psychological and emotional wellbeing

  • Looking at your lifestyle and environmental factors 

  • Supporting detoxification abilities and pathways of elimination

  • Support the health your gastrointestinal system to improve digestion and absorption

  • Optimising energy levels

  • Supporting a healthy immune system.