How can I help?

Do you feel overwhelmed or anxious?

Are you dealing with chronic stress?
Tired all the time?
Experiencing problems with sleep?
Do you have a low mood?
Do you feel like your mental health is suffering and that you are disconnected from your body?

We find ourselves living in a fast paced environment where we are more often than not living in a stressed state. We may feel more anxious, depressed and overwhelmed.

This can lead to a huge disconnect from our bodies. We let ourselves override and push through our anxiety and stress and silence the signs and symptoms our bodies are displaying.


We might be struggling to sleep, feeling fatigued all the time, have a reduced appetite, diminished immune function and feel like our mood is low or erratic. 

All of this can be addressed with nutritional and lifestyle support. The focus is on uncovering your personal underlying causes, working to form new habits and build up your health and resilience with natural alternatives. 

Around 1 in 4 people in the UK will experience a mental health problem each year. Im here to help you become more connected and in tune with your mind and body.

If you think you might like to work with me to address and improve your mental health, then book your free discovery call now.

© 2019 by Jessica-Mae Nutrition

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