© 2019 by Jessica-Mae Nutrition

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Mental Wellbeing​

Mind & body connected

We find ourselves living in a fast paced environment where we are more often than not living in a stressed state. We may feel more anxious, depressed and overwhelmed.

Mood disorders & neurological diseases are on the rise and these are connected to our brain health. Nutrition can offer a piece of the puzzle in supporting you mental, emotional and physical health.

Around 1 in 4 people in the UK will experience a mental health problem each year. Im here to help you find ways to regulate & restore calm with nutrition and lifestyle guidance.