How can I help?

The shift into becoming a parent is monumental and even the most prepared people find themselves floored by the transition into parenthood and why wouldn’t we, It is a huge task to first grow, carry and then welcome new life into our own. 

I help parents cultivate more health and happiness into their lives. Motherhood for me provided the space to grow and expand it also highlighted the parts of me that needed a little bit more love, understanding, compassion and nourishment

 

As a Beyond Birth mental wellbeing practitioner I support you as you find your way from pregnancy into parenting. Whether you want private sessions with just you and your partner, or whether you want to share space with others in a group setting. 

As a nutritional therapist I work with you to address the cause of your concerns. I give you the tools and information so that you can make adjustments to your diet and lifestyle which make sense and work for you as an individual. 

Do you feel overwhelmed or anxious?

Are you dealing with chronic stress?
Tired all the time?
Experiencing problems with sleep?
Do you have a low mood?
Do you feel like your mental health is suffering and that you are disconnected from your body?

We find ourselves living in a fast paced environment where we are more often than not living in a stressed state. We may feel more anxious, depressed and overwhelmed.

This can lead to a huge disconnect from our bodies. We let ourselves override and push through our anxiety and stress and silence the signs and symptoms our bodies are displaying.

Around 1 in 4 people in the UK will experience a mental health problem each year. Im here to help you become more connected and in tune with your mind and body.

If you would like a free complimentary chat to talk about working with me then book your free discovery call now.