Mental Wellbeing

Do you feel overwhelmed, stressed, anxious?
Tired all the time?
Experiencing problems with sleep?
Do you have a low mood?
Do you feel like your mental health is suffering and that you are disconnected from your body?

We find ourselves living in a fast paced environment where we are more often than not living in a stressed state. We may feel more anxious, depressed and overwhelmed.

This can lead to a huge disconnect from our bodies. We let ourselves override and push through our anxiety and stress and silence the signs and symptoms our bodies are displaying. We might be struggling to sleep, feeling fatigued all the time

Mood disorders & neurological diseases are on the rise and these are connected to our brain health. Nutrition can offer a piece of the puzzle in supporting your mental, emotional and physical health.

Around 1 in 4 people in the UK will experience a mental health problem each year. Im here to help you become more connected and in tune with your mind and body.

See Mind & Body Reconnect Package

Wellness @ work for workshops in the workplace

 

© 2019 by Jessica-Mae Nutrition

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