Mind & body connected
We find ourselves living in a fast paced environment where we are more often than not living in a stressed state. We may feel more anxious, depressed and overwhelmed.
Mood disorders & neurological diseases are on the rise and these are connected to our brain health. Nutrition can offer a piece of the puzzle in supporting you mental, emotional and physical health.
Around 1 in 4 people in the UK will experience a mental health problem each year. Im here to help you find ways to regulate & restore calm with nutrition and lifestyle guidance.