Consultations

Before anything happens I offer a Free 20 minute chat, so we can discuss your needs, what support you're after and whether we are the right fit for each other. You can use the calendar at the bottom of the page to schedule your free 20 minute discovery call now.

Everyone is individual and requires a different approach when it comes to nutritional and lifestyle changes. Therefore whether you need a more hands on approach, with more communication between appointments or you need a deeper understanding into certain health conditions via tests and hormonal panels, or perhaps you need a standard set of rolling appointments to help navigate you to your long term health goals, there is an option for everyones needs.

If you don't find what your looking for below, feel free to contact me and we can build a package to meet your needs. 

Introductory Programme

This Includes:

  • In-depth medical history & health questionnaire completed prior to us meeting.

  • 1 x 90 minute initial consultation, where we can dig deeper into your concerns and I will learn how best to support you.

  • 1 x 45 minute follow up appointment. We will review the initial changes we have put in place and adapt according to how your getting on, making alterations where needed.

  • A bespoke and comprehensive nutritional and lifestyle plan tailored to your needs.

  • Supplement and testing recommendations if required.

  • The programme is currently offered online via zoom. 

6 week Programme

This programme runs across a 6 week period and Includes:

  • In-depth medical history & health questionnaire completed prior to us meeting.

  • 1 x 90 minute initial consultation.

  • 5 x 30 minute follow up appointments weekly. We will review and discuss your plan each week and gradually introduce new recommendations.

  • A bespoke and comprehensive nutritional and lifestyle plan tailored to your needs.

  • Supplement and testing recommendations if required.

  • Unlimited support during our 6 weeks via email or message. 

  • The programme is currently offered online via zoom. 

3 Month Programme

This programme runs across 3 consecutive months and includes:

  • In-depth medical history & health questionnaire, completed prior to our appointment.

  • 1 x 90 minute initial consultation where we dig deeper into understanding your specific needs.

  • Followed by 5 x 60 minute consultations biweekly. These appointments offer us time to connect and discuss how your getting on, reviewing and amending the programme as you progress. These sessions offer us the space to talk about your progress and how your feel about moving forward, gradually introducing new recommendations. 

  • A tailored and comprehensive personalised nutritional and lifestyle protocol.

  • Bespoke supplement recommendations if required.

  • Diagnostic testing recommendations if appropriate. 

  • Unlimited support during our 3 months via email or message.

  • Personalised recipes if required. 

  • This programme is currently offered online via Zoom.

© 2019 by Jessica-Mae Nutrition

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