Before anything happens I offer a Free 20 minute chat, so we can discuss your needs, what support you're after and whether we are the right fit for each other. You can use the calendar at the bottom of the page to schedule your free 20 minute discovery call now.

Everyone is individual and requires a different approach when it comes to nutritional and lifestyle changes. Therefore whether you need a more hands on approach, with more communication between appointments or you need a deeper understanding into certain health conditions via tests and hormonal panels, or perhaps you need a standard set of rolling appointments to help navigate you to your long term health goals, there is an option for everyones needs.

If you don't find what your looking for below, feel free to contact me and we can build a package to meet your needs. 

30 Day Programme

This is a 30 day programme which Includes:

  • In-depth medical history & health questionnaire completed prior to us meeting.

  • 1x 90 minute initial consultation, where we can dig deeper into your concerns and I will learn how best to support you.

  • Weekly 30 minute consultations (3 appointments over 30 days). We will review the initial changes we have put in place and adapt according to how your getting on, making alterations where needed.

  • Comprehensive nutritional and lifestyle plan received after your initial consultation.

  • Supplement recommendations if required.

  • Email support throughout the 30 days

  • The programme is currently offered online (zoom) for the initial consultation and online or via phone for the remaining consults. 

* (Programme is to be completed over 30 consecutive days)*

12 Week Programme

This is a 12 week programme which Includes:

  • In-depth medical history & health questionnaire, completed prior to our appointment.

  • 1 x 90 minute initial consultation where we dig deeper into understanding your specific needs.

  • Followed by 5 x 45 minute consultations (one every two weeks). These appointments offer us time to connect and discuss how your getting on, review and amend anything as you progress.

  • Comprehensive personalised nutritional and lifestyle plan.

  • Supplement recommendations if required.

  • Diagnostic testing recommendations if appropriate. 

  • This programme is currently offered online via Zoom.

© 2019 by Jessica-Mae Nutrition

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