A Healthier You
Pregnancy is a unique and special time. Your body is transforming, creating and hosting new life.
In order to have the most energy and a positive mindset throughout pregnancy and during birth it is crucial to think about the nutrients you and your baby both need.
Your diet and lifestyle doesn't only affect you but also the growth and development of your baby in the womb and also in later life.
I offer personalised advice to help you through each trimester and its changing demands.