Pregnancy & Postpartum

Your Journey through Motherhood

Pregnancy is a unique and special time. Your body is transforming, creating and hosting new life.
 

In order to have the most energy and a positive mindset throughout pregnancy, during birth and throughout the fourth trimester it is crucial to think about the nutrients you and your baby both need. 
 

Your diet and lifestyle doesn't only affect you but also the growth and development of your baby in the womb and also in later life.

I offer personalised advice to help you through each trimester, its changing demands and as your body transforms postpartum. Whether you need guidance with breastfeeding, sleep or optimising energy levels.
 

In order to look after your family your health is key, I'm here to help find balance and time for your nutritional needs.

See Pregnancy & Postpartum Package

Pregnancy & Postpartum £320

Pregnancy places a huge pressure on your mind & body. During pregnancy, your baby depends on you for all the nutrients required for healthy growth and development, therefore it is vital that your diet is nutrient dense.

The benefit of following a well designed nutrition programme before and during pregnancy means you can decrease your risk of things like morning sickness & gestational diabetes among other pregnancy conditions. 

The most common issues for women postpartum are things like exhaustion & changes in mood, which are often exacerbated by fluctuating levels of hormones such as oestrogen, progesterone and thyroid hormones along with lack of sleep and the introduction of breastfeeding all of which place a stress on the body if it's not adequately nourished.

While it is an exciting new chapter there is lots going on inside your body while your establishing a new bond with your baby.  Your body is trying to repair and heal, while producing milk and regulating your hormones. 

You may feel like you now have time restraints and higher priorities but if you don't look after your health first and foremost then you won't be in a position to nurture and care for your family. You are key to laying healthy foundations in the family home.

This package includes:

  • In-depth medical and health questionnaire

  • 1 X 90 minute initial consultation

  • 3 x 45 minute consultations throughout pregnancy to support the changing demands of your body

  • Followed by 2 x 45 minute consultations within the first 12 weeks postpartum. 

  • Comprehensive nutritional and lifestyle plan with supplement recommendations if required. 

  • Diagnostic testing recommendations if appropriate. 

  • The programme is offered in person at my clinic in central Hove or via Zoom.

Baby Wrapped in Blanket

Baby Wrapped in Blanket

Pregnant Belly

Pregnant Belly

Describe your image here.

Cabbage Plant

Cabbage Plant

Describe your image here.

Motherhood

Motherhood

Describe your image here.

Family at a Beach

Family at a Beach

Describe your image here.

© 2019 by Jessica-Mae Nutrition

  • Facebook - Grey Circle
  • Instagram - Grey Circle