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The Mother Plan

Personalised Nutritional Support & Nourishing Postpartum Food Packages for those Expecting Motherhood. 

Meeting Motherhood Together

Personalised Nutrition & Postpartum Food Packages

Having worked with women during pregnancy and postpartum over the past 5 years as a registered nutritionist, it has become increasingly clear that while informing and sharing knowledge around health and nutrition is helpful and beneficial to many, there is also a bigger need for hands on support and help with putting the knowledge into practice, specifically when talking about postpartum.

 

It is already a hugely monumental time in your life, so much is happening with your physical, emotional and mental health while you try to heal, recover and bond. It doesn't leave much time or inclination for cooking, prepping, meal planning or food shopping. But this postpartum period is such an important time to be nourished and well fed. So I birthed The Mother Plan.   

 

Nutrition is not a one size fits all approach, we are all individuals, with different needs.

How we entered pregnancy, how we carried our babies and in what environment, how we birthed our babies and how this shapes us and how we as individuals want to parent our children.

All of this influences our needs, and these needs will evolve with us as we walk through life as a mother.

 

The Mother Plan takes all of this into consideration, with an in-depth chat regarding your health history, any concerns you currently have, any specific issues or areas of your health you want to address and we focus on how you envision postpartum looking for you.

With all this information I then design your Mother Plan with tailored nutritional advice, and a bespoke food package that will support and nourish you personally.

The Mother Plan is evidence based, person centred and food focused. You will receive Support, connection, knowledge, resources and food so that you can thrive rather than just survive.

Expecting Motherhood

We prepare for the birth of our babies, but do we prepare fully for the birth of ourselves as we become mothers? Exploring what this change will mean for us. Most of the health related care we receive during pregnancy is directed towards the health of the baby and what the baby will need when they arrive, but what about when this shift in self occurs, what support or preparation is there to help navigate this time?

 

Our approach towards the fourth trimester and postnatal period is heavily impacted by what we’re conditioned to believe is normal and expected of us. I personally believe this needs to shift toward what is actually serving the mother and her baby. Much of the focus is on the birth and then the baby. It’s important to move the focus onto the mother and her healing and well-being

Many women are going into pregnancy already depleted even before growing a baby, breastfeeding and sleep disruption. We then enter this transitional time where me becomes we and unfortunately there is little guidance or acknowledgment of this.

 

I’m here to offer you the space to do this, to restore and replenish your health and mental well-being. To explore your expectations of parenting, offering ways to bring more, nourishment, mindfulness and rest to this phase of your life.

For more details email me jessicamaenutrition@gmail.com or simply book a Free Guidance Call where we can discuss your personalised Mother Plan.

Food is Medicine

The Mother Plan created for those who Mother, in any capacity. 

Anyone who care, supports and mothers another needs to be nourished and nurtured too. 

Made with simple nutritious ingredients, with the focus of restoring and supporting your health.

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