Mindful Nature Connection is a mindfulness based practice which uses all of the senses in order to connect with nature. It allows you to slow down, ground and find calm while you reconnect with nature and self.
The science of nature connectedness focuses on the psychology of the human-nature relationship. It studies how people think and feel about nature and their relationship with it.
Mindfulness Based Nature Therapy combines nature connection practices and present moment awareness using sensory and breathing exercises. This guided therapeutic approach to wellness and wellbeing helps heal the body, relax the mind and lift the spirit.
Guided Nature Walks
“We often forget that we are nature. Nature is not something separate from us. So when we say we have lost our connection to nature, we've lost our connection to ourselves"