Wellness Walks

Mindful Nature Connection is a mindfulness based practice which uses all of the senses in order to connect with nature. It allows you to slow down, ground and find calm while you reconnect with nature and self.

The science of nature connectedness focuses on the psychology of the human-nature relationship. It studies how people think and feel about nature and their relationship with it.

Mindfulness Based Nature Therapy combines nature connection practices and present moment awareness using sensory and breathing exercises. This guided therapeutic approach to wellness and wellbeing helps heal the body, relax the mind and lift the spirit.

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Guided Nature Walks

One to One

A 90 minute gentle walk in nature, with mindfulness, nature connection and therapeutic coaching. Take time out to slow down and reconnect with self.

Various locations in Suffolk

Private Group

Fortnightly walks as a connected group. Commit to joining other like minded individuals and embarking on a 3 month discovery. Walking alongside nature, to understand our health and inner terrain, while building connections and sharing with others.

(Limited spaces available).

Mother 2 Mother

Wellness walks for mums.

Connect with other like minded mothers while you ground and become more mindful in the presence of Mother Nature.

Every Monday Morning 10-11:30

“We often forget that we are nature. Nature is not something separate from us. So when we say we have lost our connection to nature, we've lost our connection to ourselves"

Andy Goldsworthy

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Wellness Walks

Guided Nature Walks

One to One

Private Group

Mother 2 Mother

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