Re-set & Replenish
A four week informative workshop providing nutritional guidance, lifestyle advice and mindset adjustments to help navigate your mental and physical wellbeing.
Providing a structured course which looks at uncovering what the stress response actually is and what happens in your body. How our modern life has made huge impacts on our lifestyles, priorities and the food we now eat. We will uncover what the Gut-Brain connection is and what this has to do with our mental health. While also looking at our sleep and daily rhythms and discussing how lifestyle adjustments and nutrition can support our mind, body and emotional health. Plus so much more
More information coming soon...